Showing posts with label Spiritual. Show all posts
Showing posts with label Spiritual. Show all posts

Sunday, 28 October 2012

It's time to let go...

Yesterday I spent the day with some fantastic friends John and Tracy.  Tracy is the proprietor of Sparkle Connection and I can truly recommend all that she offers from her website. You'll notice when you get there that it's not an "airy fairy" sort of a website - Tracy is a very down to earth person, and takes what she does very seriously - I think that comes through in the products and services that she provides...
 
Anyway - how yesterday got started is quite a few years in the making.  My good friend Michelle plays the Bodhran (an Irish drum) and I have enjoyed having a bash at hers from time to time.  Then when we were in Glen Innes in May this year for the Australian Celtic Festival, Kathy and I attended a Bodhran playing workshop, and we both loved it.  So much so that Kathy has now purchased her own Bodhran from Ireland (to which she actually received two - go figure!!!).  I also decided that I wanted one, but didn't kind of get around to buying one...  which turned out to be a good thing!
 
I saw on the Sparkle Connection newsletter earlier this year that she was running Drum making workshops - one in Victoria, and one in Brisbane.  Less than 30 seconds later I'd shot back an e-mail registering for it...
 
Here are some of the pictures that I have taken and a brief description of them.  I am still absolutely amazed with my Drum, and I am now excitedly waiting for a month for it to dry out so that I can play it!!!
 
 

 
By this stage, we had journeyed to meet the Deer who had gifted it's hide to us, and I had received a message from the Deer for my drum. I had cut out the circle from the centre of the hide, and at this point was (successfully this time!!!) cutting the lacing in one continuous strip like a Mintie wrapper (I was never very good at that and on the first try promptly cut once around the hide and cut my lacing off -d'oh!!!)
 
 
 
 
This is a bit closer up of the lacing that I am creating from the hide. 
 
 
 
 
 
It actually took quite a bit of effort cutting out all that hide! The day was quite physical...
 
 
 
 
There's always room for a little silliness!!!!!
 
 
 
 
Some of the other ladies who didn't want to sit on the floor to do their drum, working on the tables.
 
 
 
This is Di - we shared a table together for our cutting out.  Tracy nicknamed us the "green pants" table...
 
 
 

My pile of lacing and the drum hide.We had punched 24 holes evenly around the edge of the drum so that the lacing could go through.
 
 
I'm starting to lace the drum here.This was really hard to do if you're just one person - I didn't manage it and needed both John and Tracy's help.If you’re doing it yourself, you need to sit on the floor as you need to use both your feet and your hands to hang onto the slippery laces. It turned into a bit of a contortionist effort, but the laces kept slipping away from me!
 
 

Getting closer to the end of the lacing!!!

 
 
 
The lacing’s finished!
 
 
 
 
 
Here I'm tightening and neatening up the laces on the back.  You wind the rest of the lacings around and around, and make a lovely Celtic shape from them.  This helps to keep the drum and the lacing taught. 
 
 
Here's the after photo - the drum's still quite wet, and we're holding it quite carefully!!!  Note it's quite light in colour here...
 
 
The back of the drum when it was still very wet yesterday...
 

This is some of the gorgeous Medicine that Tracy makes. I was really drawn to the smudge fan in the front of the two smudge bowls and so it made its way home with me!!!
 
 
 
 
Tracy has made this gorgeous pouch.  I was really drawn to this too, it's just so lovely and soft. 


 
 
This is my drum today, the morning after the workshop. It's darkening up, and you can see that it's getting tighter as it dries. 
 
 
 
 
The back of my drum today - you can see it's dried out quite a bit already.  It will still take a full month though before I can play it...

And the message from my Deer?  "It's time to let go"...  I have a good idea already of what that will mean for me, and it will be really interesting to see what else comes from that message.  It's really all about the journey that I've been on the past 12 months or so, with some additional connotations.  I understand a couple of them clearly already - now to put them into practice! 
 
I'll let you know how I go...

Friday, 16 September 2011

The joy of scarcity....

A blog that I read this morning on Simple Savings directed me to this post by Leo Babauta.  It's certainly got my interest - I've read it twice now!!!  Thought you might like to share???

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Often we think of having very little as a hardship.

It’s bad to be poor, right? It’s not easy struggling with low wages, with debt, with scarcity.
And while all that is true, it’s also not true.

There can be joy in getting rid of things, in living with less, in freeing yourself of debt and possessions. It’s all in your mindset.

I grew up poor, and it wasn’t long ago that I was struggling with an income that was too low to meet my mounting bills and debt payments. One of the worst times of my life, actually.

But as I worked to eliminate my debt, I learned to live with less. And I learned that it can be a wonderful thing.

Struggle is hard, no matter how you paint it. But living in scarcity doesn’t have to be struggle. That’s completely up to you.

Reducing Debt


When my wife and kids and I began reducing our debt, more than five years ago, it was a scary time. We were overloaded with bills, over our heads in debt, and it was one of the most stressful things we’d ever faced.

So we cut back on spending, which meant learning a whole new way of living. Zap … we got rid of the cable TV, magazine subscriptions, mocha coffees, regular outings to the movie theaters and restaurants and the mall, and more. We changed our entire lives.

And yet, while we could have thought of this as sacrifice, in truth, we learned to enjoy it. We were living with less, but we were happier.

We were happier because we saw this as an opportunity to reconnect with each other, doing things that were cheap or free. We took the kids outside more, and played with them. Playing kickball and soccer and tag … these things cost nothing. We dusted off board games and decks of cards, played charades, and had a blast. We visited family and friends more.

We cooked at home and had better meals than ever, got healthier, enjoyed eating together.
It wasn’t all roses and cream, but there were many, many positive things that came out of this scarcity. When you are forced to cut back, you can moan, or you can find joy. We chose the path that made us happiest.
And once we were out of debt, that was one of the most liberating things ever. So we reached an amazing destination, but the journey was just as wondrous.

Reducing Clutter


Clutter is another scary thing for a lot of people. Just facing the piles of clutter in your home can be overwhelming. In truth, clutter is a mountain of procrastination … putting off decisions and fears and emotional issues and shopping addictions and more. Facing those fears and issues is too much for most of us.
I faced them, and learned that when you deal with these fears and emotions, even a little at a time, it is freeing. You feel clean and spare, not just because you’re burdened with fewer possessions, but because you’re burdened with less emotional baggage that you’re hiding in the back of your mind.

Reducing our clutter meant tough choices, it meant a lot of discussion about what we wanted and why we really need things, it meant learning a whole host of new habits.

But it also meant getting rid of things that were weighing us down, that we didn’t need but that were still costing us time and energy and mental cycles. We learned to love a spare-looking room, and the amazing feeling of sitting or lying around in a room that was clean and uncluttered.

Living with fewer possessions can be a pure joy that is unmatched by anything you can buy.

Less Food


Losing 70 lbs. has been a journey of exploring my relationship with food. In days of fatness, I ate because everyone else was eating, I ate because I was bored or stressed out and needed the comfort of food, I ate because I didn’t want to confront my health issues, I ate because it was one of the only ways I knew of finding pleasure.

Now I know that less food can also be a joy. Eating simple foods, rather than fast foods or convenient foods or sweet or fatty or fried foods, can be a joy.

I’ve learned the simple pleasures of drinking a cup of unsweetened tea made from whole tea leaves. I’ve learned the deliciousness that comes from eating a single fresh fig, half a handful of berries, a few raw almonds. When you stop putting so much sugar and sauces on things, you learn their real beauty. When you stop killing animals and learn to appreciate the natural taste of plants, you feel incredible and alive.

I now skip breakfast so I can remember what it’s like to feel a little hungry — something I never did when I was fat. I eat two meals a day because it’s easier to prepare, and I like a little scarcity in my life. I eat what I want, but I find that I enjoy the simple foods more than ever now.

Fewer Choices


We think we want a lot of choices, but really we want freedom. There’s a difference, and the overwhelming number of choices in our lives these days leads to confusion, paralysis, and unhappiness.

Scarcity choices can be seen as a bad thing, but I see it as liberating. I’m not saying we should have no choices, but fewer is better.

Try narrowing down your choices, in as many ways as you dare. Watch fewer TV shows by picking just three you watch every week. Pick just one book and read that until you’re done. Have a to-do list that’s only three items long each day. Make a weekly menu that only has two or three meals you cook in big batches, and eat those all week. You might worry that you’re making the wrong choices — you’re not. There are no wrong choices, there’s only the fear of making the wrong choices.

I find limiting my choices to be an opportunity to let go of the worries about making the wrong choices, and to focus on enjoying the choices I do make. As I’ve explored scarcity, I’ve been left with this one truth: every path I take is perfect.

Wednesday, 13 April 2011

Wednesday... hump day!!!

Last night was fun!!!

14 firemen and associated other persons arrived at work with 3 big trucks, lots of lights & we assisted them with a training exercise.  I was the “owner occupier” for the night, and so I got to have a lot of fun playing a person who basically hindered a rescue & fire fighting exercise with silly questions & play acting.   I was in my element!!!  I think some of the watchers were having a giggle when I asked if the bloke who was laying down that had been covered up with a tarp was okay as he was my husband.  I said “thank you for covering him up – he must have been cold.  Is he going to be okay???” (he was actually simulated as being dead...)

Anyway, a fun night at work! Not very often that happens!!!

Didn’t get anything done at home because I didn’t get home till after 10.00 pm...  basically chucked my uniform in the wash and headed to bed!  Oh... we did watch the end of Top Gear – they were riding motor bikes through Vietnam.  Seeing as Gai and I are going to Vietnam later in the year, I thought it was a must.  Absolutely hilarious!!!

I’ve signed up to do a dishcloth swap on the Down to Earth blog.  Argh!!!  I have managed to crochet myself just one dishcloth so far, and I’m part the way through another one, but haven’t put it to use yet.   I suppose that’s a good thing, so that if push comes to shove, I can give away the one that I have done.  I’m heading off to sewing guild on Saturday, I might take my crochet hooks, my book and some yarn and spend some time having a bit of a create there!!!  I need to have a good think about it and see what I can do – I want to make sure that I don’t send something that isn’t any good!!!  Oh, the pressure!!!

Poopy bum chicken is now turning into fluffy bum properly, and “Spot with the allergy to fleas who god knows how she got a flea because she’s an inside cat” is also improving.  She’s such a delicate little thing...  Thank goodness – I hope that’s the end of vet trips for a while!  Ken heads off to work tonight, and I am joining a Biggest Loser club in town.  Well, it started last night but I’m starting tonight due to the fire issue last night.  Maybe I’ll find my mojo there!!!

I've also registered for the Sparkle Connection workshop with Tracy.  For anyone who's interested, here's her website.  http://www.sparkleconnection.com/  I'm doing the Introduction to Life Sparkle in Brisbane in May - I'm really looking forward to it.  She also has courses running in Melbourne and Adelaide, so think about it if you live in that area, she's very good at what she does!!!!